1:1 COACHING

YOU’RE A SEEKER. YOU KNOW CHANGE IS INEVITABLE. IT’S TIME.

BUT YOU DON’T HAVE TO DO IT ALONE…

Change is necessary and not always easy. Having someone to help you hear the beating of your heart and the voice of your body and the truth in your thoughts can be critical to forging your own unique path and navigating life transitions (no matter how big or small).

As a coach, I specialize in being a guide to those that are seekers. Those who want more or less or bigger or different. Those ready to step more boldly into their fullest expression and power. Those who refuse to settle or to ignore that deep knowing any longer.

Whether it’s changes you’re making internally, in your relationships, in your career, or navigating death, loss, or identity shifts, I’ve experienced a multitude of my own and learned a lot along the way. I am here to support you as you prepare, grieve, celebrate, navigate, heal, and move forward. 

MY APPROACH

My approach to coaching is one of deep, sacred space holding that invites lightness and humor, while also delving into the shadows as needed. There is a flavor of intimacy, vulnerability, and rawness you should expect when working with me.

It’s my belief that we are each on our own unique journey in this life, and nobody knows you better than yourself. I am not here to tell you what to do, but I am here to help you uncover and move through your own desires, needs, and patterns.

I will hold you and this space with deep love, reverence, and confidentiality. All of you is welcome.

Important to note: If you are navigating something that I don’t have experience with or feel capable of supporting, I will always be honest with you and recommend seeking other support or resources when necessary.

THE KEY AREAS I SPECIALIZE IN

  • Major life transitions, rites of passage, & death cycles 

  • Finding your voice / support with clearer and more direct communication in your life

  • Conflict management / NVC (non-violent communication)

  • Stepping into your power and fullest self expression

  • Ritual design 

  • Death and grief 

  • Geographic moves and relocations 

  • Career changes

  • Divorces, breakups, and/or de-escalations 

  • Dating 

  • Enneagram

  • Various relationship styles including ethical non-monogamy & polyamory 

  • Sexual exploration / expression 

  • Somatic healing / body relationship healing

  • Building community and friendships

STEPS TO GET STARTED / WORKING WITH ME

You can either jump right in and book a session, or you can schedule a complimentary 20-minute consultation. Just contact me here to get started either way. 

If we decide to enter the coaching relationship together - I will then send you an intake form so that I can learn more about you. We will decide on the frequency and length of calls together - but I do typically like to start working with clients with a minimum of a 3-month commitment and a minimum of 2 calls per month (exceptions are available).

The option for real-time voice memo support in between calls is another optional add-on for those in a coaching container with me. It’s a service that has been wildly impactful in my own journey, and I feel excited and honored to be able to offer this kind of support to my clients with ease and purpose.

INVESTMENT

Transparency and accessibility are core values of mine. It feels important to me to face conversations around money directly and with compassion and honesty. Below are my current rates for new clients. I also have some sliding scale spots available, please inquire to learn more if that is a need of yours.

60-minute session: $225 
90-minute session: $325

Voice memo support (75 minutes): $275*
*Only available to existing container clients having regular sessions. Exceptions made for long-term clients.